Unit 22 Physical Tasks
UNIT 22 LESSON PLAN
PHYSICAL TASKS
Instructional Time: 21 hours
BST #35, 36, 37, 38.
Unit 22.1: Orientation and Assessment
4 hours
UNIT PRESENTATION AND OUTLINE NOTES
22.1.1
PERFORMANCE OBJECTIVE: Participate in an individual self-assessment
evaluation comprised of the following:
1. Timed 1.5 – 3 mile run or walk.
2. Flexibility exercises (such as sit and reach) for hamstring and back.
3. Baseline number of push-ups and sit-ups.
4. Body composition by fat (using normative guidelines).
22.1.2
PERFORMANCE OBJECTIVE: Demonstrate self-monitoring techniques for
use in an individual exercise program such
as the following:
1. Heart rate.
2. Perceived exertion.
3. Body mass (weight/height) norms.
22.1.3
PERFORMANCE OBJECTIVE: Identify the major injuries that might disable
a corrections officer, such as:
1. Knee injuries.
2. Back injuries.
22.1.4
BST #35
PERFORMANCE OBJECTIVE: Complete a 50-yard sprint within 20 seconds.
1. Complete a 50-yard sprint within 20 seconds.
2. Behavior Skills Test #35.
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22.1.5
BST #36
PERFORMANCE OBJECTIVE: Demonstrate ability to drag a 165 lb. weight
(dummy) for a distance of 20 feet or more
over a carpeted or flat, mowed grass surface
within 30 seconds.
1. Demonstrate ability to drag a 165 lb. weight (dummy) for a distance of 20 feet
or more over a carpeted or flat, mowed grass surface within 30 seconds.
2. Behavior Skills Test #36.
22.1.6
BST #37
PERFORMANCE OBJECTIVE: Demonstrate ability to walk a total distance
of 75 feet (three 25-foot laps) within 30
seconds wearing a 30 pound airpack/backpack.
1. Demonstrate ability to walk a total distance of 75 feet (three 25-foot laps)
within 30 seconds wearing a 30 pound airpack/backpack.
2. Behavior Skills Test #37.
22.1.7
BST #38
PERFORMANCE OBJECTIVE: On a flat course starting 15 yards back from a
flight of stairs or bleacher steps, walk or jog
the 15 yards, climbing up 10 steps, then turn,
climb back down the steps, and walk briskly or
jog back to the starting point within 30 seconds.
1. On a flat course starting 15 yards back from a flight of stairs or bleacher steps,
walk or jog the 15 yards, climbing up 10 steps, then turn, climb back down the
steps, and walk briskly or jog back to the starting point within 30 seconds.
2. Behavior Skills Test #38.
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Unit 22.2: Techniques and Practice.
17 hours
UNIT PRESENTATION AND OUTLINE NOTES
22.2.1
PERFORMANCE OBJECTIVE: Participate in the course instructed techniques
and practice curriculum outlined in the Physical
Tasks Training Manual.
Note: Not to exceed 2 hours in any one day. Resistance training to be performed
with at least one full training day in between sessions.
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